We learned in my last post that the batsman’s task is to concentrate on watching the ball right out of the bowler’s fingers, to pick up the length as soon as possible in order to make the forward vs. backward decision. But how do you direct and control your concentration?
Recall our definition of concentration: “What you attend to.” I’ll begin by presenting the concentration model found in Griffiths. We can categorise a person’s attention at any particular time in the following broad types:
- Internal vs. External – is your conscious mind busy with recalling, creating and/or processing thoughts (internal) or with the information entering though the 5 senses (external)? [the direction of your attention]
- Broad vs. Narrow: How many things are you focussing on at the moment? [the width of your attention]
Thus, we have four types of concentration:
- Broad External: e.g. driving a car.
- Narrow External: A surgeon performing heart surgery.
- Broad Internal: Planning a party.
- Narrow Internal: Doing a maths exam.
The important thing about these styles is that individually they are not right or wrong. They are simply appropriate or inappropriate in any given situation.
Everyone has his or her own natural style. At a football match, narrow attenders will often only watch the ball, while broad attenders will take in the whole scene. Each will see things that the other misses. Importantly, while we are each capable of each style, under intense pressure, we will tend to revert to our preferred style.
Returning to batting, we can isolate the required style of concentration quite easily: narrow external. You need to divert all your brain’s resources to your eyes, focusing to the exclusion of all else on the ball as it emerges from the bowler’s fingers.
We can also identify the mental challenges of batting and maintaining concentration. They are directly related to the wrong attentional styles at the moment of the ball’s release:
1.) The problem of external distractions. These will place the batsman in a broad external attention style at the wrong time. The batsman’s attention is divided between the ball and, say, someone walking behind the bowler. Or the batsman’s is focused around the ball, rather than directly on it. Either way, the batsman fails to gather all the information available about the ball’s flight, and misjudgement is more likely.
2.) The problem of internal distractions, drawing the batsman into his own thoughts at the wrong moment.
I will be looking at internal distractions in more detail in my next post. I will finish this post with a few thoughts on external distractions.
Griffiths notes that, just before the ball is released, the batsman should use a broad external attention style to watch the bowler’s body for clues as to what he is about to bowl. As an example, Griffiths tells of a wicketkeeper who could predict when a leg-spin bowler would spin the ball a certain way (the wrong-un) by the way he raised his left knee just before delivery. Thus, the skill is to flick quickly from broad external to narrow external at the point of delivery. The technique I outline in the next post will tell you how.
Introduction to Batting in Cricket: Mechanics, Visual Strategy and Psychology
Other posts in this series:
- Batting 101: Don’t Watch The Ball
- Batting 102: Visual Speedometer
- Batting 103: Swing More Than The Bat
- Batting 104: A Concentration Model
- Batting 105: Don’t Think About It
- Batting 106: How To Build A Routine